Stay Warm

Harmattan season is here again with it's harsh and unpleasant weather and we warriors need to wise up on this harmattan's unpleasant weather. The cold is getting intense day by day,so we need to avoid the sickle cell crisis as much as possible. Warm clothings are what we need to stop the effect of the cold. Get your socks, sweaters, coats, scarves,caps and other warm clothing items,cover your self up with thick clothes when you wants to sleep also. Staying hydrated as much as possible is also very essential. The temperature is very high these days and the body tends to get dehydrated quickly,so lets please increase the quantity of water we have been taking. Those routine drugs are very important,let's make them available at our disposal always and I wish you guys a pain free day. Love you!