Sickle Cell and Nutrition: Carrots
Carrot is a root vegetable, usually orange in colour which contains vitamin A and anti oxidants. They are rich in vitamins, minerals and fiber. Here are some ways in which carrots might be helpful. Improves vision There is truth in the old wisdom that carrots are good for our eyes. Carrots are rich in beta-carotene, which converted to vitamin A in the liver. Helps Prevent Cancer Studies have shown that carrots reduce the risk of lung cancer, breast cancer and colon cancer. Helps Prevent Infections Carrots are known by herbal doctors to prevent infections. They can be used on cuts using shredded raw or boiled and mashed. Prevents Heart Disease Studies she that diets that are high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta carotene but also alpha carotene and lutein. T...